Insoles & Orthotics

Think about what you need. Cushioned insoles add comfort, while contoured styles add arch support. Check the volume of your shoe, as a thicker insole needs more space. Try the insole in your shoe before wearing. Take your time trying a few pairs.

Usually, yes. Take out the original so the new insole sits flat and the shoe does not feel tight. Use the old insole as a guide to trim the new one to size. Comfort should always come first, so try a few pairs.

Replace them when they flatten, lose cushioning or start to smell. Many people replace insoles every 6 to 12 months, depending on use. Check them when you replace your everyday shoes. Fit matters more than any label, so walk around first.

Most shoes with a removable footbed work well. Shoes with shallow or fixed footbeds may feel tight. Check the fit, and make sure there is still room for your toes and a snug heel. Take your time and choose the pair that feels best.