Shoes for Metatarsalgia

Many people choose shoes with a thick cushioned forefoot, a roomy toe box and a sole that flexes at the toes. Avoid narrow or pointed shoes and thin, hard soles. If you have ongoing foot pain, a podiatrist can offer advice for your own feet.

Higher heels shift weight onto the front of the foot, which can feel uncomfortable. Choose a low, wide heel with a cushioned insole for more comfort, and wear heels for shorter periods. Take your time and choose the pair that feels best.

Many people do. Choose an insole that fits your shoe without making it too tight, and remove the original insole first. A podiatrist can recommend options for your feet. Comfort should always come first, so try a few pairs and walk around before you decide.

Sandals with a thick, cushioned footbed can be. Choose a contoured base with a secure strap, and avoid thin, flat flip flops. Try them on and walk around to check the comfort. Fit matters more than any label, so walk around first.